Quips and Quotes Read below for some articles and valuable information regarding mental health. Caring is our passion I Love to Help People Feel Whole Again. 9 Ways You Can Improve Your Mental Health Today Sure, diet and exercise help. But so does opening up to a friend. Read More Food affects both our physical and mental health.good nutrition is an important habit that influences your mood and overall wellbeing but should not replace medical care. 7 Tips for Lower Holiday StressThe holidays can be a challenging time for many. Here are a few tips for those experiencing higher than normal levels of stress. Mental Health Needs Rise with PandemicHealth advocates are worried about the need for additional support for struggling students and the ability of colleges to provide it.