Links & Resources

I provided the following links and articles to aid you with additional online mental health care information and counseling resources. Please contact me about any of these resources.

Mental Health Links

Feeling suicidal:  National Suicide and Crisis Lifeline call or text 988– available in English and Spanish. Or, for more information and help, go to the Suicide & Crisis Lifeline website

Substance Abuse and Mental Health Services 800-662-4357

National Association of Mental Illness (NAMI)


Anxiety Disorders:

Answers to Your Questions About Panic Disorder

National Center for PTSD

Feeling anxious about Coronavirus

International OCD Foundation

Calm Clinic

Connecting with others:

How connections help


Depression and How Therapy Can Help

Depression Screening

Depression Test, Symptoms of Depression, Signs of Depression


Grief & Loss Resources

Hospice Foundation of America grief support

Coping With Loss

Suicide Awareness and Hotlines:

SAMHSA’s Suicide Prevention

Suicide Awareness Voices of Education

Suicide: Read This First


The seven stages of transitions

Tips for coping


Traumatic Stress Education and Advocacy

Resources for trauma adults

Helpful Apps:

I am – Positive Affirmations for Apple

I am – Positive Affirmations for Google Play


Mindshift – Anxiety and Panic Relief for Apple

Mindshift – Anxiety and Panic Relief for Google Play

Suggested Reading:

Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy M.D.

Note:Not responsible for the content, claims or representations of the listed sites. I am not compensated for suggested reading.